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Sudarshan Kriya

मेरे गुरुदेव शुद्ध तत्व हैं

नमस्कार, मेरा नाम नमिता कुमारी है। मैं सेल सिटी रांची की रहने वाली हूं। मैं MCA Final Year की छात्रा हूं। मैंने एक साल तक Heavy Engineering Corporation में भी काम किया है साथ ही साथ मेरी पढ़ाई भी जारी रही। मैंने Happiness Program 2016  में किया था, और उसके बाद मैंने अपने भीतर ही बहुत बड़ा परिवर्तन देखा। मैंने ये अनुभव किया कि मेरी क्षमता और भी पहले से बेहतर होती जा रही है।  मेरी Close Friend  ने मुझे course suggest किया था इस के बारे में बताया था, और ये मेरे लिए काफी फायदेमंद रह।   इतने सालों में तो मेरा अनुभव बेहतरीन रहा है, बोहोत से गुरु Stories भी रहे है, (गुरु  Stories उनको कहा जाता है जब हम कोई मुसीबत या ऐसी परिस्थिति में होते जब हमें लगता है अब कुछ भी ठीक नहीं हो सकता सबकुछ खराब हो गया, और ठीक तब ही हमें गुरु का अनुभव मिलता है, और उसके बाद अचानक से सबकुछ पहले से और भी बेहतर होने लगता है।) मुझे अपने गुरु के होने का आभास है, वो शुद्ध तत्व हैं, वो हम सब में है और सबके साथ है। मैं हमेशा से एक समाज सेवक के रूप में काम करना चाहती थी ,  और Art Of Living एक बेहतरीन Platform है, जहां हम सभी स्वतंत्र रूप से सीख तो सकते ही है , साथ ही प्रशिक्षण प्राप्त करने के बाद सिखा भी सकते है।   मैं सुदर्शन किर्या के बारे में बताना चाहूंगी जो कि एक सांस की प्रक्रिया है , जिससे लोगों को उनके सामान्य जीवन जीने में एक अलग तरह का उत्साह मिलता है, और उसके साथ ही अच्छा स्वास्थ्य, अच्छा मन, अच्छा विचार एक साथ महसुस किया जाता है। बहुत से लोगों के जीवन में बहुत से बदलाव आए हैं और ऐसे लोग जो पहले बोहोत परेशान हुआ करते थे वो अब वो दूसरो की सहायता करते हैं, समाज सवा‌ करते हैं वो भी खुले मन से। सुदर्शन किर्या  हमें भीतर से स्वतंत्र करता है , मजबूत करता है और सशक्त बनाता है, ताकि हम एक अहिंसा, जनकल्याण, एवं मन से स्वतंत्र सामाज स्थापित कर सके। मैं आप सभी से निवेदन करती हु कि  अपना किमती वक्त निकालकर ज़रूर से इस Happiness Program को करें। इस मूल्यवान जीवन की महत्ता को समझते हुए, थोड़ा ध्यान अपनी सांसों की भी तरफ ले जाए। धन्यवाद।

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Yes, he is My Guru

I did the Happiness Program in 2004, and I started attending the weekly follow-up sessions after the course. I always had a soothing, peaceful feeling each time, and there was a natural cheerfulness and feeling of being healthy at all levels, even if I wasn’t mindfully aware of it.

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Life-Changing Force

Sri Sri Ravishankar

I am Manali Pimple from Mumbai. I am currently working as a Compliance Executive at Kotak Mahindra. I did the Art Of Living course in Febuary, 2011, & became a devotee & a lover of Guruji since then. I found the Sudarshan Kriya so amazing that I can say only 1 thing, "THE KRIYA GAVE ME LIFE". So a few years ago, in the year 2005, when I was in the fifth standard, suddenly one day, I started getting a very bad headache. The simplest thing that anyone does during a headache, is to just eat a Crocin. I did the same thing, but it did not help me at all. The pain remained. I also did not have any fever or high blood pressure or any other health problem, so was not sure about the reason for this ache. By late night, the ache reduced & it finally vanished. The next day, at the same time, sometime around 5 pm, again I started getting the same headache. I started getting headaches on a daily basis, at the same time, in the evening.

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From Sorrow to Success

Sri Sri Ravi Shankar

My name is Gunjan Malhotra and I did my first AOL course in 2008.I would now like to share with you all, a realization, an experience, that took me miles ahead in achieving my all-time dream! Initially, as a fresher into the AOL family, I was not particular about doing my Sudarshan Kriya. I was very laid back about it as back then and I did not feel it's importance and would seldom do it. By profession, I am a model. But three years back, I would not be able to say that. It all started in 2011, when I began my journey to stardom. I started going for audition after audition with the hope of getting the right break. At every audition, the story remained the same:better looking girls, stiffer competition-lesser motivation.

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Beautiful Recovery

Sri Sri

I came into the Art of Living family in December, 2006. My husband and I were keen on doing the Basic course much earlier, but somehow nothing worked out because of my mother's old age and poor health condition. She had dementia, and no one was ready to take her responsibility during the period of the Basic course, when I would be away from home. So unfortunately, I could not experience the course then. With the passage of time, performing the role of a caregiver to my mother took a toll on me. Slowly by slowly, I started to slip into depression. And soon, I was in a bad condition. I consulted a doctor who gave me anti depressant tablets, and it made my condition worse. After a week of medication, my husband felt that there was no improvement and therefore we decided to consult our family doctor, who was also treating my mother then. This doctor advised me to do the Basic course (AOL), which he said would do me good, rather than getting addicted to medicines. The same day, we telephoned the Ashram to inquire about the ongoing courses, and to my good luck, the course had started that very day. So the next day, I joined the course, along with my husband.

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Divine Fragrance

Sri Sri

I did the Art of Living course in November 2003 in Mumbai, under the dynamic teacher Ramesh Menonji. I still remember those six beautiful days of my life, which despite the many years that have passed by, still seem just like yesterday.

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