When I was 21 years old, I had a severe health issue. I used to go to a psychiatrist for this problem of mine. I would get very nervous for the smallest of things and was not able to handle even a small situation in my life. Life seemed to be hell as I was suffering from lots of negativity in my thoughts and mind. I then got addicted to drinking and smoking and my academic performance too dropped badly.
I did my first Art of Living Basic Course in June 2011. I still remember the day I learnt the Sudarshan Kriya. It was a mesmerising experience. From that day, I am so much more emotionally strong and stable. I could feel bliss and serenity from within me. I could feel joy and happiness. It was like some magic had happened on that day.
I stopped smoking and drinking and started enjoying life. I became better in studies too. Now I am about to finish my PHD in Science from a good university. After the Advance and DSN Courses, I became really strong and confident as a person. I felt good about myself and all the negative emotions within me faded away. I now regret not having done the course earlier. With Guruji’s presence, life has become nothing less than a big celebration.
Jai Gurudev
Kedar
