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Since 2016, I have been attached to the Art of Living (AOL) and I have noticed many positive changes in myself. I have become a more positive person, who looks at everything with a positive attitude. AOL has helped me build my inner strength, and despite negativity around me, I am able to smile more. Meditation and Sudarshan Kriya have been powerful tools to help me release my tension. I am grateful to all the teachers of AOL, and I would especially like to thank the teachers who have guided me whenever I needed help. I believe that Gurudev is always watching over us and blessing us. It is truly a blessing to have Gurudev in our lives. Jai Gurudev!
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