Few years ago, I suffered from clinical depression. The doctors had prescribed me anti-depressants. My family and friends were reluctant about my taking anti-depressants due to its side effects and addictive tendencies. It was at that time Gurudev Sri Sri Ravi Shankar showered His blessings on me!
It still remains a mystery to how my husband somehow met ‘Art of Living’ volunteers who were enrolling people for the ‘Happiness’ course. My husband read about the research on Sudarshan Kriya and its healing effects on depression and anxiety, on the internet. He enrolled me in the course. My teacher told the course participants that we are the chosen ones for the course and I truly felt that the Universe decided to protect and save me.
For six months, I did Short Kriya every morning/evening and attended weekly long kriya. Also, I shifted my mind from negative thoughts of fear, anger to faith and forgiveness. I am glad to report that I overcame depression fully. Sudarshan Kriya played a very important role in healing my mind. I strongly recommend people suffering from depression to try the natural healing method of Sudarshan Kriya. I am also grateful to all the Art of Living teachers who take out time from their busy schedules to teach Sudarshan Kriya to people all across the globe.