Sudarshan Kriya saved me from clinical depression

Jai Gurudev,

Few years ago, I suffered from clinical depression. The doctors had prescribed me anti-depressants. My family and friends were reluctant about my taking anti-depressants due to its side effects and addictive tendencies. It was at that time Gurudev Sri Sri Ravi Shankar showered His blessings on me!

It still remains a mystery to how my husband somehow met ‘Art of Living’ volunteers who were enrolling people for the ‘Happiness’ course. My husband read about the research on Sudarshan Kriya and its healing effects on depression and anxiety, on the internet. He enrolled me in the course. My teacher told the course participants that we are the chosen ones for the course and I truly felt that the Universe decided to protect and save me.

For six months, I did Short Kriya every morning/evening and attended weekly long kriya. Also, I shifted my mind from negative thoughts of fear, anger to faith and forgiveness. I am glad to report that I overcame depression fully. Sudarshan Kriya played a very important role in healing my mind. I strongly recommend people suffering from depression to try the natural healing method of Sudarshan Kriya. I am also grateful to all the Art of Living teachers who take out time from their busy schedules to teach Sudarshan Kriya to people all across the globe.

Geeta Verma
(name changed)



  • Smita S Purandare
    2 years ago

    Yes it’s proven.. more than depression it makes you all the time happy and joyful state of mind which will make your presence so lively and happy that u can’t even imagine.. Thank you guruji for this precious gift of lifetime.. So grateful to have you in my life.

  • Anaonyomous
    2 years ago

    Jai Gurudev!

    I totally agree with you. I have experienced the effects of SUdarshan Kriya myself. I just hope Gurudev somehow makes a yes course happen in my city so my daughter can benefit from it. She is going through depression and anxiety and is on anti depressant pills. I would love to see free free from drugs and be happy again. Gurudev please make it happen.

  • Manisha malde
    1 year ago

    I’m hearing it’s good and really works

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