My Shield
It was about 10 years back that I did my first Art of Living Course. Meanwhile, I had been facing several problems in my personal life, especially on the health front, which was one of my main motives to do this course, which I had already heard so much praise about. No doubt, the course lived up to every bit of my expectations, and I had a truly wonderful experience, mainly while learning the ever so powerful technique called the Sudarshan Kriya!
